Weigh In record (no journal entry) for 10 January 2022
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80.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1855 kcal
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Fat: 108.56g | Prot: 73.44g | Carbs: 141.20g.
Breakfast: HAK Apfelmus, Alnatura Mandelmus, Dr. Oetker Kakaonibs, DM Leinsamen Geschrotet, Aldi Bio Haferdrink Mandel, Kaffee, Brombeeren, Blaubeeren, Aldi Haferflocken, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Lunch: REWE Bio Hafer Drink Natur, Kaffee, Aldi Bio Feta, REWE Beste Wahl Balsamico Creme, Davert Tahin Sesammus , Vitasia Sesam Geröstet, Alnatura Apfelessig, Olivenöl, Gemischter Salat, Gekochtes Ei, Elstar. Dinner: Ofengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apostels Zaziki, Eridanous Mini Bifteki. Snacks/Other: Lindt Weihnachtsmann. more...
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Gaining 0.3 kg a Week
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