Weigh In record (no journal entry) for 10 January 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1361 kcal
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Fat: 51.24g | Prot: 106.22g | Carbs: 115.85g.
Breakfast: Banana Nanica, Panco Pão 100% Integral Zero, Rede Sol Coalhada Caseira, Ovo Mexido. Lunch: Brócolis, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frango Desfiado. Dinner: Aurora Doce de Leite, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Brócolis, Ervilhas (Congelado), Milho Verde Cozido. Snacks/Other: Qualitá Manteiga com Sal, Aymoré Biscoito Água e Sal, Ovo Cozido. more...
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Losing 1.1 kg a Week
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paolasof's Weight History
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