Weigh In record (no journal entry) for 10 January 2022
|
61.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1193 kcal
|
Fat: 49.65g | Prot: 42.52g | Carbs: 137.23g.
Breakfast: Herbalife Cookie Crunch, Alpro Amandelmelk Ongezoet. Lunch: Hollandia Matze Crackers , Plus Filet Americain Mager. Dinner: Jumbo Spaghetti Bolognese . Snacks/Other: Oreo Oreo. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|