Weigh In record (no journal entry) for 10 January 2022
|
64.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1722 kcal
|
Fat: 53.53g | Prot: 74.38g | Carbs: 242.57g.
Breakfast: Cacao Amaro in Polvere, Fiocchi d'Avena, Caffè (Espresso), Nestlé Orzoro Solubile, Koro Soja Crispies Kakao. Lunch: Mele Rosse Delicious, Kiwi, Clementine, Barilla Spaghetti N.5, Noci, Decò Yogurt Greco Magro, Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Novi Fondente Nero 72%, Kiwi, Clementine, Esselunga Insalatina Lattughino Verde, Costa d'Oro Olio Extra Vergine di Oliva, Hamburger di Pollo, Gallo Le Gallotte Riso Integrale Venere e Mais. Snacks/Other: Tisana, Banana. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|