Weigh In record (no journal entry) for 10 January 2022
|
76.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2306 kcal
|
Fat: 62.02g | Prot: 152.42g | Carbs: 278.96g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Esselunga Sgombro al Naturale, Esselunga Equilibrio Gallette di Mais, Esselunga Fagioli Rossi (in Scatola). Dinner: Rigamonti Bresaola della Valtellina, Tigullio Pesto alla Genovese, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Fage Yogurt Greco Total 0%, Novi Crema Novi 45% Nocciole, Esselunga Albume D’Uovo Pastorizzato, Myprotein Instant Oats (Unflavoured). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|