Weigh In record (no journal entry) for 10 January 2022
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59.5 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1067 kcal
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Fat: 44.29g | Prot: 61.70g | Carbs: 103.43g.
Breakfast: 金龙鱼 大豆油, 卷心菜, 猪里脊肉（里脊肉，只有瘦肉）, 白面粉. Lunch: 红洋葱, 金龙鱼 大豆油, 白面粉, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 金龙鱼 大豆油, 白面粉, 鸡蛋（整个）, 初吉 乳清蛋白棒. more...
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Losing 0.5 kg a Week
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