Weigh In record (no journal entry) for 10 January 2022
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75.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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269 kcal
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Fat: 5.40g | Prot: 6.97g | Carbs: 46.50g.
Breakfast: Шармель Пастила, Авида Молоко 3,2%, Быстров Овсянка по-Новому Лесные Ягоды и Семена Льна. more...
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Losing 2.8 kg a Week
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alinashamina89's Weight History
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