Weigh In record (no journal entry) for 10 January 2022
|
61.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1329 kcal
|
Fat: 43.69g | Prot: 76.77g | Carbs: 152.56g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Crema Pasticcera, Croissant. Lunch: Coop Pane alla Semola di Grano Duro, Straccetti di Manzo, Olio Extra Vergine di Oliva, Sabelli Stracciatella di Burrata, De Cecco Passata di Pomodoro, De Cecco Rigatoni. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fvaleri2's Weight History
|