Weigh In record (no journal entry) for 10 January 2022
|
84 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1849 kcal
|
Fat: 80.62g | Prot: 126.49g | Carbs: 145.33g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix. Lunch: Komkommer (met Schil), AH Hamblokjes, Lidl Italiaanse Stijl Saladeschotel. Dinner: Volkoren Spaghetti (Gekookt), Ossobuco. Snacks/Other: MusclePharm Combat Powder, Milbona Pudding with Cream Chocolate Flavour, Gekookt Ei. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|