Weigh In record (no journal entry) for 10 January 2022
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1057 kcal
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Fat: 63.25g | Prot: 30.64g | Carbs: 93.34g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Лаваш Армянский, Звениговский Шашлык из Свинины. Snacks/Other: Авоська Хурма. more...
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Gaining 3.1 kg a Week
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olesaok07's Weight History
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