Weigh In record (no journal entry) for 10 January 2022
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105.8 kg
Lost so far: 7.1 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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826 kcal
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Fat: 25.33g | Prot: 54.37g | Carbs: 97.92g.
Breakfast: Nestlé Kitkat, Dietor My Dietor, Caffè Espresso. Lunch: Tre Mulini Cracker con Pomodoro e Origano, Nestlé Kitkat, Carote Bollite, Eurospin Arrosto di Tacchino, Dietor My Dietor, Caffè Espresso. Dinner: Nestlé Kitkat, Tre Mulini Cracker con Pomodoro e Origano, Fesa di Tacchino, Dietor My Dietor, Caffè Espresso. Snacks/Other: Ferrero Pocket Coffee, Dolciando & Dolciando Caramelle Gusto Anice e Liquirizia senza Zucchero, Dietor My Dietor, Star Tea Classico, Gomma da Masticare (senza Zucchero). more...
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2855 kcal
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Exercise:
Working - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lisafarabotin's Weight History
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