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Heute Neustart, Gewicht trag ich lieber noch nicht ein. 😖
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69.7 kg
Lost so far: 12.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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967 kcal
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Fat: 17.58g | Prot: 70.99g | Carbs: 123.60g.
Breakfast: Wasa Roggen Dünn, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino. Lunch: Karotten, K-Classic Deutsches Corned Beef, Weight Watchers Brotaufstrich, Lieken Urkorn Vollkorn Saftiges, Strauchtomaten. Dinner: Gut & Günstig Rote Grütze, Arla Skyr Natur, Aldi Haferflocken. Snacks/Other: Milsani High Protein Pudding Schoko, Erasco Heiße Tasse Chinesische Gemüse-Suppe, K-Classic Deutsches Corned Beef. more...
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1841 kcal
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Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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abarth mieze's Weight History
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