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MelanieE.86
Journal
10 Jan 22
MelanieE.86's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
73.5 kg
Lost so far:
54.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
783 kcal
Fat: 34.13g | Prot: 38.71g | Carbs: 74.71g.
Breakfast:
Milbona High Protein Grießpudding Zimt, Espresso, DM Bio Hafer Drink Natur.
Lunch:
Aldi Kräuterquark, Garden Gourmet Vegetarische Frikadellen, REWE Beste Wahl Gemüsepfanne Italien.
Dinner:
DM Bio Hafer Drink Natur, Espresso.
Snacks/Other:
Lindt Lindor Kugeln.
more...
1938 kcal
Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 46 minutes.
more...
steady weight
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MelanieE.86's Weight History
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