MelanieE.86's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

73.5 kg Lost so far: 54.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

783 kcal

Fat: 34.13g | Prot: 38.71g | Carbs: 74.71g. Breakfast: Milbona High Protein Grießpudding Zimt, Espresso, DM Bio Hafer Drink Natur. Lunch: Aldi Kräuterquark, Garden Gourmet Vegetarische Frikadellen, REWE Beste Wahl Gemüsepfanne Italien. Dinner: DM Bio Hafer Drink Natur, Espresso. Snacks/Other: Lindt Lindor Kugeln. more...

1938 kcal

Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 46 minutes. more...

steady weight

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MelanieE.86's Journal, 10 Jan 22

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MelanieE.86's Weight History