Weigh In record (no journal entry) for 10 January 2022
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2299 kcal
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Fat: 66.19g | Prot: 197.32g | Carbs: 211.93g.
Breakfast: Queijo Roquefort ou Azul, Ehrmann High Protein Shot, Bimbo Thins 8 Cereais. Lunch: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Branco (Médio, Cozido) , Camarão Cozido. Snacks/Other: Ferrero Ferrero Rocher, Twix Twix. more...
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Gaining 1.7 kg a Week
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João Vaz's Weight History
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