Weigh In record (no journal entry) for 10 January 2022
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113.3 kg
Lost so far: 2.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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808 kcal
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Fat: 6.71g | Prot: 100.03g | Carbs: 91.86g.
Breakfast: Kaffee. Lunch: Austernpilze, Sonnenmais, Party Garnelen, Zwiebeln, Rosenkohl. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange. Snacks/Other: Ehrmann High Protein Joghurt Kirsche-Aronia. more...
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Gaining 0.4 kg a Week
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quilombo's Weight History
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