Weigh In record (no journal entry) for 10 January 2022
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74.5 kg
Lost so far: 20 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1560 kcal
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Fat: 108.69g | Prot: 32.83g | Carbs: 118.99g.
Breakfast: Красное Яблоко, Банан, Кофе с Молоком. Lunch: Rimi Siļķe Kažokā . Dinner: Pilos Сметана 20%, Фаршированный Перец. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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rozentaljka's Weight History
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