Weigh In record (no journal entry) for 10 January 2022
|
71.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1724 kcal
|
Fat: 45.89g | Prot: 131.22g | Carbs: 188.70g.
Breakfast: Mansikka-Banaani Mehukeitto, Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Lunch: Proegg Valkuainen, Kaurapuuro, Pakastevadelmat (Makeuttamattomat), Kananmuna. Dinner: Proegg Valkuainen, Kaurapuuro, Pakastevadelmat (Makeuttamattomat), Kananmuna. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Pehmeä Rasvaton Rahka, Luumusose, Banaanit. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petra.maula's Weight History
|