Weigh In record (no journal entry) for 10 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1608 kcal
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Fat: 50.31g | Prot: 52.68g | Carbs: 235.84g.
Breakfast: Paahtoleipä, Tuorejuusto, Paistettu Kananmuna, Bonne Luumusose, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rusinat (Siemenettömät), Marjat, Maitokahvi, Pouttu Savustettu Kalkkunafilee. Lunch: Saarioinen Puolukkahillo, Vaissi Lihakaalilaatikko. Dinner: Valio Mansikkakeitto, Riisipuuro. Snacks/Other: Maustekurkut, Fazer Ruis Real, Kinkkuleikkeet, Hunaja, Tuorejuusto, Vihreä Tee, Viinirypäleet, Maitokahvi, Kahvikakku, Mandariini. more...
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2812 kcal
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Exercise:
Cooking - 1 hour, Housework - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MargitAnneli's Weight History
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