Weigh In record (no journal entry) for 10 January 2022
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1756 kcal
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Fat: 53.91g | Prot: 133.37g | Carbs: 200.55g.
Breakfast: Kelapa, Pepaya, Jeruk Keprok (Jeruk Mandarin), Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Bubur Ketan Hitam, Martabak Manis, Sari Roti Roti Isi Selai Stroberi, My Roti Roti Isi Cokelat. Dinner: Pisang Goreng, Melon, Sambal Goreng, Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Nescafe Classic, VECTORLABS Master Whey. Snacks/Other: Lotte Abon Ikan Tuna Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Pentol, Cedea Steamboat, Wortel Dimasak. more...
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Losing 0.1 kg a Week
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chillaeza's Weight History
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