Weigh In record (no journal entry) for 10 January 2022
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1354 kcal
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Fat: 41.45g | Prot: 89.58g | Carbs: 162.54g.
Lunch: 우둔살, 육회비빔밥. Dinner: 배추, 돼지고기 구이 (살코기만 먹음), 밥앤반 귀리 찰현미 곤약밥, 쌈무, 배추겉절이. Snacks/Other: 피스타치오 너트, 아몬드, 커클랜드 마카다미아, 유니드마이요거트 무가당 드링킹 요거트, 딸기, 바나나. more...
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2574 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (fast) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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myamyommyom's Weight History
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