Weigh In record (no journal entry) for 10 January 2022
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2294 kcal
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Fat: 77.81g | Prot: 143.44g | Carbs: 250.06g.
Breakfast: Hella Goede Basis, AH Kipfilet Naturel, Milbona Jonge Goudse Kaas 48+, Waldkorn Brood, Gwoon Pindakaas. Lunch: AH Aardbeienjam, Body & Fit Sports Pancakes. Dinner: Jumbo Tagliatelle Roomsaus. Snacks/Other: Appel, Melkunie Protein Shake Tropical, Body & Fit Whey Perfection, Body & Fit Ultra Fine Oats. more...
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Losing 1.8 kg a Week
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