Weigh In record (no journal entry) for 10 January 2022
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58.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1077 kcal
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Fat: 30.21g | Prot: 39.08g | Carbs: 163.73g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Ülker Piko. Lunch: Süt, Kellogg's Coco Pops. Dinner: Makarna. Snacks/Other: Patlamış Mısır. more...
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Losing 0.5 kg a Week
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thatisall's Weight History
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