Weigh In record (no journal entry) for 10 January 2022
|
106.2 kg
Lost so far: 28.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
690 kcal
|
Fat: 50.37g | Prot: 30.99g | Carbs: 25.92g.
Breakfast: Arla Vispikerma, Suodatinkahvi, Hanavesi. Lunch: Tuorekurkku (Kuorineen), Pirkka Suomalainen Jääsalaatti, Paistettu Kananmuna. Dinner: Tuorekurkku (Kuorineen), K-Menu Rasvaton Raejuusto, Tamminen Porsaan Wienerleike, Piltti Aurinkoinen. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SantraSavaliini's Weight History
|