Weigh In record (no journal entry) for 10 January 2022
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76.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1745 kcal
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Fat: 67.24g | Prot: 55.18g | Carbs: 218.27g.
Breakfast: Banaan, Campina Boerenland Halfvolle Yoghurt, Zonnatura Muesli Rijkgevuld, AH Pitloze Witte Druiven. Lunch: Gekruide Croutons, Bruine Boterham, Bleekselderij, Caesar Salade Dressing (Caloriearm), Rozijnen, Appel, Bosui of Lenteui, AH Tomaat Pastinaaksoep. Dinner: Hello Fresh Klassieke Boerenkoolstamppot met Rookworst . Snacks/Other: Aldi Filet Americain, Wasa Delicate Thin Crisp Rosemary & Salt, Bolletje Noten & Granen Reep. more...
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Losing 2.1 kg a Week
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