Weigh In record (no journal entry) for 10 January 2022
|
73.6 kg
Lost so far: 13.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1371 kcal
|
Fat: 44.10g | Prot: 69.14g | Carbs: 172.73g.
Breakfast: Vitelma Light, Materne Aardbeien Confituur, Boni Gouda Jong, Roggebrood. Lunch: Alpro Soya Minarine, Rundsfilet, Roggebrood. Dinner: Gebraden Kippenpoot zonder Coating (met Vel), Chinese Noedels met Kip. Snacks/Other: AH Pitloze Witte Druiven, Bananen, Grany Moelleux Woudvruchten. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stijnenilse7's Weight History
|