Weigh In record (no journal entry) for 10 January 2022
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1330 kcal
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Fat: 61.88g | Prot: 40.68g | Carbs: 155.23g.
Breakfast: Мюсли с Фруктами, Кофе с Молоком. Lunch: Макдоналдс Соус Кисло-Сладкий, Котлета Домашняя, Салат Оливье, Пирожок с Капустой. Snacks/Other: Глобус Печенье Слоеное Ушки, Schogetten Alpine Milk Chocolate With Hazelnuts. more...
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Gaining 0.3 kg a Week
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aksash777's Weight History
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