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Yay! I finally broke 140!!! Soooo happy!!! Please please please let me stay under! :D
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 30.54g | Prot: 106.04g | Carbs: 131.22g.
Breakfast: Coffee, International Delights Creamer, Benefiber Supplement, Beets, Cottage Cheese. Lunch: Tuna, Fit & Active Lt Ital Dressing, Shredded Cabbage. Dinner: Sour Cream, Tostitos Con Queso Dip, Tortilla Chips, Turkey Chili. more...
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1909 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Nice work....No looking back now..Have a healthy week.....
04 Apr 11 by member: thecoach
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Thanks Coach! Lol!! It's definitely getting much harder to lose as I get closer to my goal, but I am determined!
07 Apr 11 by member: Amy AAA
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