Weigh In record (no journal entry) for 10 January 2022
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68 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1603 kcal
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Fat: 69.55g | Prot: 75.17g | Carbs: 169.58g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Fein, Brotland Weizenmischbrot, Grafschafter Eiweißbrot, Butter, Marmelade, Orangensaft. Lunch: Nudeln (Gekocht), Rügenwalder Mühle Vegane Mühlen Fischstäbchen. Dinner: Gutfried Vegetarische Fleischwurst, Harry Mehrkornbrötchen (70g), Rügenwalder Mühle Vegane Teewurst Fein, REWE Avocado, Gekochtes Ei. Snacks/Other: Ehrmann High Protein Pudding, Milbona High Protein Quarkriegel. more...
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Losing 0.7 kg a Week
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tanja332332's Weight History
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