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Starting my monday in the right direction. By my estimate, I lose 400g per week. Not bad.Actually more like really great.
Happy with that rate. Stay strong good people and always take it a day at a time.
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73 kg
Lost so far: 0.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2573 kcal
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Fat: 95.58g | Prot: 102.54g | Carbs: 342.66g.
Breakfast: Milk, Nestle Cerevita. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Peanuts (with Salt, Boiled, Cooked) . Snacks/Other: Date, Pick n Pay Full Cream Maas, Bananas, Apples, Turmeric (Ground), Ginger, SPAR Full Cream Fresh Milk, Jungle Oats, Huletts White Sugar, Salt. more...
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Losing 0.7 kg a Week
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