Weigh In record (no journal entry) for 10 January 2022
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55.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1229 kcal
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Fat: 39.28g | Prot: 51.06g | Carbs: 179.49g.
Breakfast: Kivi Meyvesi, Domatesler, Pekmez, Yumurta, Tahıllı Ekmek, TekSüt Az Yağlı Lor Peyniri, Zeytin. Lunch: Leblebi, Nestle Nesfit, Nestle Nesfit Granola, Kıymalı Kabak Yemeği. Dinner: Kepekli Ekmek, Tavuklu Arpa Şehriye Çorbası, Bal. Snacks/Other: Zencefil, Karışık Yeşil Salata, Limon Suyu, Şekersiz Türk Kahvesi, Eti Karam Bitter, Mandalina, Portakal. more...
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Losing 2.8 kg a Week
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