Weigh In record (no journal entry) for 10 January 2022
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1477 kcal
|
Fat: 51.93g | Prot: 76.03g | Carbs: 183.01g.
Breakfast: Banaanit, Kahvi, Oatly Kaurajuoma. Lunch: Cappuccino, Saarioinen Puolukkahillo, Saarioinen Maksalaatikko. Dinner: Rasvaton Maito, Felix Kurpitsasalaatti , Kiinankaali, Kurkku, Parsakaali, Fetajuusto, Avokado, Valio Hyvä Suomalainen Arki Rae , Rainbow Itämaiset Wokvihannekset, Kanafilee. Snacks/Other: Riitan Herkku Omenapiirakka, Rasvaton Maito, Banaanit. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|