Weigh In record (no journal entry) for 10 January 2022
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82.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2238 kcal
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Fat: 61.22g | Prot: 178.50g | Carbs: 235.67g.
Breakfast: Uovo, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Jocca Fiocchi di Latte, Pizza Margherita. Dinner: Patate al Forno, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Zuegg Succo Mirtilli Neri , Banana, Activia Yogurt Frutti di Bosco e Crusca . more...
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steady weight
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