Weigh In record (no journal entry) for 09 January 2022
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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319 kcal
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Fat: 10.44g | Prot: 34.56g | Carbs: 22.02g.
Breakfast: Балтийский берег Икра Лососевая Имитированная, Epos Йогурт Густой с Черникой 2,5%, Молочные Продукты Пушкиногорья Творог 2%. Lunch: Простоквашино Молоко 2,5%. more...
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Losing 0.5 kg a Week
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