Weigh In record (no journal entry) for 10 January 2022
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66.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1420 kcal
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Fat: 58.14g | Prot: 86.47g | Carbs: 133.22g.
Breakfast: Vino Rosso da Tavola, Croccante Mandorle e Sesamo, Caffè Espresso, Danone Hipro Peanut Butter e Banana. Lunch: Banane, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pollo Italiano Fettine Sottilissime di Petto di Pollo, Pasta e Lenticchie. Dinner: Forte Pane di Semola di Grano Duro, Noci, Uovo Strapazzato. Snacks/Other: Selex Crackers Mais. more...
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2210 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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ivan8619's Weight History
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