|
Oké oké nou is de vakantie echt voorbij en gaan we er tegen aan!😌
|
77.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1743 kcal
|
Fat: 123.53g | Prot: 111.23g | Carbs: 45.08g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod, Citroensap, Koffie met Melk. Lunch: Weight Care Shake Iced Coffee, Babybel Babybel. Dinner: Bosui of Lenteui, Jumbo Pijnboompitten, Jumbo Groene Pesto, Jumbo Mozzarella Geraspt, Slagroom, Rucola Sla, Bloemkool, Kipfilet. Snacks/Other: Honing-Mosterd Dressing, Beemster Oude Kaas 48+, AH Goudse Kaas Jong Belegen 48+. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbeke@dhe's Weight History
|