Weigh In record (no journal entry) for 10 January 2022
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1272 kcal
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Fat: 56.05g | Prot: 49.78g | Carbs: 148.80g.
Breakfast: Сыр Адыгейский, Клементины, Яблоко, Медовая Долина Мёд Натуральный Цветочный, Манная Каша на Молоке. Lunch: Патрик и Мари Творожная Запеканка, SPAR Плов Узбекский с Бараниной. more...
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Gaining 0.7 kg a Week
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KseniyaYud's Weight History
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