darklucifer's Journal, 10 Jan 22

Es geht langsam runter 🙂

96.5 kg Lost so far: 23.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

440 kcal

Fat: 20.80g | Prot: 14.50g | Carbs: 46.00g. Breakfast: Maxima Latte Macchiato, Lorenz Saltletts Pausen Cracker. more...

2482 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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darklucifer's Weight History