Weigh In record (no journal entry) for 10 January 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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370 kcal
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Fat: 11.53g | Prot: 34.54g | Carbs: 30.01g.
Breakfast: Простоквашино Творог 2%, Кофе (из Молотых Зерен). Lunch: Кофе (из Молотых Зерен), Простоквашино Творог 2%. Dinner: Огурец (без Кожуры), Fazer Хлеб Стройный Рецепт Бездрожжевой, Жареное Яйцо без Жира. more...
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Gaining 0.5 kg a Week
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