Weigh In record (no journal entry) for 10 January 2022
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78.1 kg
Lost so far: 42.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1135 kcal
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Fat: 14.99g | Prot: 118.30g | Carbs: 129.56g.
Breakfast: Sushiaki Niguiri de Salmão. Lunch: Macarrão, Tomates Cereja, Rúcula, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Banana Prata. more...
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Losing 0.3 kg a Week
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leo.hessel's Weight History
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