Weigh In record (no journal entry) for 10 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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853 kcal
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Fat: 39.18g | Prot: 26.50g | Carbs: 103.28g.
Breakfast: Arnott's Good Time. Lunch: Ikan Tenggiri, Perkedel Jagung, Nasi Putih, Mentimun (Kupas), Tumis Kangkung. Dinner: Perkedel Jagung, Nasi Putih, Mentimun (Kupas), Tumis Kangkung, Ikan Tenggiri. more...
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Gaining 0.3 kg a Week
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