Weigh In record (no journal entry) for 10 January 2022
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1384 kcal
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Fat: 28.87g | Prot: 79.82g | Carbs: 191.05g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Pasquier Pancakes, Hero Marmellata Light Pesche, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: Coop Funghi Porcini Secchi, Polenta Valsugana la Proteica. Dinner: Coop Zucca a Cubetti Surgelata, Petto di Pollo, Carne. Snacks/Other: Bennet Gallette di Riso, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Fiorentini Si & no Legumi Bio, Caffè Espresso. more...
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1972 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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