Weigh In record (no journal entry) for 10 January 2022
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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438 kcal
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Fat: 34.70g | Prot: 23.08g | Carbs: 10.55g.
Breakfast: Ашан Творожный Сыр, Куриная Печень, Огурец (с Кожурой), Чай с Лимоном, Сливочное Масло, Цветная Капуста. more...
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Losing 2.1 kg a Week
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ludmiladd's Weight History
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