yastyust's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

53.9 kg Lost so far: 14.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

573 kcal

Fat: 11.24g | Prot: 58.12g | Carbs: 60.16g. Breakfast: Ubi Goreng, Nescafe Classic. Lunch: Capcay sayur, Nasi Merah, Kerupuk Beras, Tempe. more...

1373 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yastyust's Journal, 10 Jan 22

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yastyust's Weight History