Weigh In record (no journal entry) for 10 January 2022
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2360 kcal
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Fat: 121.56g | Prot: 129.51g | Carbs: 189.29g.
Breakfast: 维他奶 燕麦奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 炒菜心, 红烧豆腐, 红烧排骨, 油豆腐, 米饭. Dinner: 培根肉（腌制，煎）, 意大利面食加奶酪和肉酱, 烤肠, 山姆 烤牛肉卷, 吞拿鱼沙拉. more...
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Losing 0.7 kg a Week
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