Weigh In record (no journal entry) for 10 January 2022
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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837 kcal
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Fat: 15.07g | Prot: 64.22g | Carbs: 111.06g.
Breakfast: Selada, Telur Rebus, Sari Roti Roti Gandum. Lunch: Nasi Putih, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Quaker Instant Oatmeal, Van Houten Cocoa Powder, Pisang. Snacks/Other: Sari Roti Roti Gandum, Rimbalife Whey Protein. more...
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Losing 0.1 kg a Week
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Putri Lusiana's Weight History
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