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44.8
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 83.49g | Prot: 61.45g | Carbs: 191.82g.
Breakfast: Schweppes Mandarin, Namet Hindi Salam, Bahçıvan Taze Kaşar Peyniri. Lunch: Sade Yoğurt, Semizotu. Dinner: Pişmiş Mercimek, Ülker Makarneks, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Schweppes Mandarin, Yer Fıstığı, Helva, Ülker Coco Star. more...
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steady weight
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