Weigh In record (no journal entry) for 10 January 2022
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65 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1201 kcal
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Fat: 36.04g | Prot: 49.52g | Carbs: 174.02g.
Breakfast: Dale's Farm Creamy Peanut Butter, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Maya Ikan Tuna Sambal Goreng, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Greenfields Whipping Cream, Chatime Matcha Tea Latte. Dinner: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Pir, Pepaya. more...
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Losing 1.4 kg a Week
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laugherr's Weight History
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