Weigh In record (no journal entry) for 10 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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818 kcal
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Fat: 26.01g | Prot: 35.17g | Carbs: 111.14g.
Lunch: Bimoli Minyak Goreng, Nasi Putih, Sawi Hijau, Bakso Daging Sapi, Telur Rebus. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Sawi Hijau. Snacks/Other: Kue Bolu. more...
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Gaining 0.3 kg a Week
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triana utami's Weight History
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