Weigh In record (no journal entry) for 10 January 2022
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1297 kcal
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Fat: 32.43g | Prot: 75.53g | Carbs: 178.03g.
Breakfast: GNC 魚油, Myprotein Impact乳清蛋白粉, 果凍, 香蕉, 里仁 有機糙米麩（無糖）. Lunch: 全家 白飯, 炒青菜, 雞胸肉. Dinner: 盛香珍 黑金剛帶殼花生, 爭鮮 花壽司. Snacks/Other: 曾記 紅豆麻糬. more...
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Gaining 0.6 kg a Week
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amichen28's Weight History
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