Weigh In record (no journal entry) for 06 January 2022
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1655 kcal
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Fat: 66.66g | Prot: 187.72g | Carbs: 79.64g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋. Dinner: 7-11 關東煮, 蔬菜湯（低鈉，加水）, Notorious 芝麻乳清. Snacks/Other: 爭鮮 紫米飯. more...
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Losing 6.3 kg a Week
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ChrisRapha's Weight History
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